7 Ways to Stay Active in Edmonton
Edmonton is a vibrant city with a variety of activities to keep you active and healthy. Whether you prefer outdoor adventures or indoor workouts, there are plenty of options to choose from. In this article, we’re taking a look at some of the best ways to stay active in Edmonton.
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1. Explore the River Valley
Edmonton’s River Valley is the largest urban park in North America, with over 160 kilometres of trails for hiking, biking, and running. The river valley is a beautiful natural oasis in the heart of the city, with stunning views of the North Saskatchewan River and the surrounding landscape. The trails are well-maintained and offer a range of difficulty levels, making them accessible to people of all fitness levels. The river valley is also home to several parks and picnic areas, making it a great spot for a family outing or a romantic walk.
2. Join a Fitness Class
Edmonton has a wide variety of fitness classes available, from yoga and Pilates to kickboxing and dance. Many local gyms and community centers offer classes for all fitness levels and interests. Joining a fitness class is a great way to stay motivated and meet new people. It also provides an opportunity to learn new skills and techniques that can improve your overall fitness.
3. Try Rock Climbing
Rock climbing is a fun and challenging activity that can be enjoyed indoors or outdoors. Edmonton has several indoor climbing gyms, including Vertically Inclined and Rock Jungle Fitness. These gyms offer classes for beginners and experienced climbers alike. Climbing is a full-body workout that improves strength, flexibility, and endurance. It also requires focus and concentration, making it a great activity for improving mental health.
4. Play a Round of Golf
Edmonton has over 20 golf courses to choose from, ranging from beginner-friendly courses to championship-level courses. Golf is a great way to stay active while enjoying the outdoors and improving your skills. It also provides an opportunity to socialize with friends or meet new people. Many golf courses offer lessons and clinics for beginners, making it an accessible activity for all.
5. Join a Sports League
Edmonton has a variety of sports leagues for adults, including soccer, volleyball, basketball, and hockey. Joining a sports league such as ESSC is a great way to stay active while having fun and meeting new people. It also provides an opportunity to improve your skills and compete against others. Many leagues offer both recreational and competitive options, making them accessible to people of all skill levels.
6. Go for a Swim
Edmonton has several indoor and outdoor swimming pools, including the Kinsmen Sports Centre and the Terwillegar Community Recreation Centre. Swimming is a low-impact workout that is great for cardiovascular health and muscle strength. It is also a fun activity for families and children. Many pools offer swimming lessons and aquafit classes, making it an accessible activity for all.
7. Take a Bike Ride
Edmonton has over 160 kilometers of bike trails, including the River Valley Trail System and the Mill Creek Ravine Trail. Biking is a fun and eco-friendly way to stay active while exploring the city. It is also a great way to commute to work or run errands. Many bike shops offer rentals and repairs, making it an accessible activity for all.